Hi Everyone,
My name is Skip and I started the Atkins This past Fri. nite. I am very excited because I have seen this diet work in other people.
Looking forward to suggestions from folks who have gone before.
Peace,
Skip

Hello Skip and welcome,

you sure found the right place for information and support. I would suggest starting your own journal..there you can keep track of your success and meet other low carbers.

I wish you great success

Hi Skip, the main thing is your giving it a try and that is the first step. I'm with Mischa on the journal, then you can record everything, your highs and lows and if you are having a problem with something it is easier to go back and pinpoint what went wrong, especially if you start to list your foods. I wish you good luck and if you have any questions don't hesitate to ask!

Welcome to the forum. Support, motivation
and friends you will find here.