Tue, Jan-06-04, 13:15
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Senior Member
Posts: 460
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Plan: Shangri-La Diet
Stats: 316/217.5/154
BF:60/36/24
Progress: 61%
Location: NW of Chicago
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They have a booklet that give the carb count of some of the foods.
When we went to Ruby Tuesday's, I avoided the LC stuff. I ordered a burger, threw away the bun, got broccoli on the side. At the salad bar, I asked for a separate dish for the dressing and dipped my fork in the Ranch dressing instead of eating it on the greens. Usually, full calorie Italian and Ranch are lower in carbs.
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