O.K. I have read the book, had the blood tests, and they are alright, been to the nutritionist and am ready to start. Wish me luck. Eggs and bacon in the morning, what a concept.

not to mention butter, sour cream, cream cheese, heavy whipping cream, cheese etc etc etc.

But most important- don't forget the veggies!!

Good Luck!!!!!!!!!

Good luck!!!! Sounds like you're off to an awesome start - you've done all the important things first (reading the book, bloodwork etc.) so I'm sure you'll do great!

Don't forget the veggies and drink lots of water.... and be sure to tell us how you're doing!!!!

Wynter

Hi mspeggy welcome to the forum

You are ready to go We are all in this together. This forum has helped me more than people I know in real life..Thanx eveyone

Welcome mspeggy!
Best of luck to you, make sure you drink water, water and more water!!!

Good luck to you! I know it seems weird to be planning a food rich menu while also aiming to lose weight. But it works for me!

Good luck to you!

Donald

Welcome to the forum!

You've made a huge step in the right direction by READING THE BOOK !! So many don't and end up setting themselves up for problems.

I see everybody pointed out water and veggies, but don't forget your supplements, too! A good multi and a cal/mag combo are a good start. Search the forum for more suggestions, tho.

Happy Low Carbing to you!

Nicole

I'm just gonna wish you a big good luck. You'll do fine.. just stick to it and get past the first couple of days remembering it gets easier from here.