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Please Help W/ Supplements!

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#1 ^

Old

Sat, Nov-15-03, 13:34

terri10

terri10 is offline

New Member

Posts: 2

Plan: atkins
Stats: 185/180/135 Female 5'6

Female 5'6

BF:
Progress:

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Please Help W/ Supplements!

Hello,

I've received some great advice from this forum regarding which supplements I should be taking for Candida. However, I've been looking for info on what an appropriate schedule would be. I'll be taking:

Acidophilus
CoQ10
Ester-C
L-Glutamine
L-Carnitine

I'm currently on a low card diet and having no problem sticking to it. I just need help scheduling my supplements. Any help would be greatly appreciated.

Thanks!
Terri

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#2 ^

Old

Mon, Feb-09-04, 15:00

Jeanne Sch Jeanne Sch is offline

Jeanne Sch is offline

Senior Member

Posts: 688

Plan: Atkins
Stats: 206/183/145 Female 5' 11"

Female 5' 11"

BF:
Progress: 38%

Location: Northern Arizona

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L-glutamine - take 1 before each meal.

Acidophilus take in morning or at night on empty stomach.

I think the Ester C and CoQ10 work synergistically together so take them with food at the same time.
HTH

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