hi all...starting tomorrow.need luck

anyone there?

Hi cindilee! How are you doing? I'm on my 5th day and sometimes I find it very hard! I really miss my pop and chips : )

good for you guys!!! it's gonna be an exciting journey! goodluck!

Hi Cindilee, welcome!

You'll be fine. Just follow the lists of allowed foods in DANDR, and you'll be dropping pounds in no time.

Do bear in mind that you may feel unwell for a few days from about Day 2 or 3. It's just a bit of detox and it'r really just a matter of sticking it out. You'll definitely feel better once you're through it.

Have a good look around here. There is an orange bar at the top of the screen with a lot of interesting and useful information. I would recommend that you look at "Low Carb Tips" up there.

Happy low carbing!

Rosebud

Hey! Welcome to the forum and a new way of life. I was both scared and excited when I started. Scared to death this would not work for me.

Just look around and have a good time. You will find many more benefits to low carb than just losing weight.

Hi Cindilee and welcome!!!

I've been doing Atkins for almost 3 weeks and it's been an adjustment. I have to tell you that I feel wonderful! Lots of energy and weight loss too!

But be prepared for the first few days.....they are really tough. I had headaches, dizziness and the general blahs.

If you have questions, ask away........the people here are always glad to help!

Good luck!