Mon, Aug-18-03, 20:08
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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In my case, I have begun weightlifting (very easy going to start with as a newbie) on an empty stomach and then this is immediately followed by 45 minutes step aerobics class...so no time to eat between the weights and the class. I decided to eat immediately after this, as it by then getting late in the morning, a high protein meal, including a shake with glutamine in it...does this sound right to you?
Thanks,
Val
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