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SBD Dressings

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#1 ^

Old

Mon, Aug-18-03, 08:43

caribbean2 caribbean2 is offline

caribbean2 is offline

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Posts: 9

Plan: ww
Stats: 157/150/130
BF:
Progress: 26%

Location: Long Island

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SBD Dressings

Hi,

I am on day 1 of the SBD and I have a question, am I allowed balsamic vinager with oil on my salad and as far as salad dressings go if I use creamy ceasar am I supposed to buy a low fat kind or regular.

Thanks.

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#2 ^

Old

Mon, Aug-18-03, 10:39

erbadger

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Posts: 425

Plan: Atkins
Stats: 144/140/125 Female 68 inches

Female 68 inches

BF:
Progress: 21%

Location: Wisconsin

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I would buy the low fat creamy casear. I like to use low fat or fat free italian though, as it is pretty low in sugar, and really low in fat!

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#3 ^

Old

Mon, Aug-18-03, 11:16

sakura58

sakura58 is offline

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Posts: 28

Plan: South Beach
Stats: 110/102/98 Female 5 feet

Female 5 feet

BF:
Progress: 67%

Location: California

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also olive, flax, and canola oil are the recommended oils used on SBD~

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