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I am Finally Losing Again!

My P.L.A.N.

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#1 ^

Old

Fri, Aug-08-03, 06:40

cab

cab is offline

Registered Member

Posts: 89

Plan: Atkins
Stats: 218/205/188 Male 5'8"

Male 5'8"

BF:
Progress: 43%

Location: London, Ontario

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I am Finally Losing Again!

Thanks for everybody's support here the scale is finally moving again after a 1 month stall!!

Some tip to consider...

- Atkins bars, eat once in a blue moon, not a a regular snack.

- Don't go more than 4 waking hours without eating

- Chewing gum, coffee, these type of foods do have carbs, make sure you count!

REMEMBER how easy it is to gain a few pounds back and how hard it is to lose...

Last edited by cab : Fri, Aug-08-03 at 06:48.

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#2 ^

Old

Fri, Aug-08-03, 06:44

carol.pino carol.pino is offline

carol.pino is offline

Senior Member

Posts: 303

Plan: Atkins
Stats: 148/136/122 Female 61 1/2"

Female 61 1/2"

BF:?/32%/
Progress: 46%

Location: Clearwater, Florida

Talking

me too..

That's great I was eating a bar a day and stopped a week ago and lost 2 pounds, I will have 1 or 2 a week now. I mostly snack on pork grinds and seltzer (flavored, no sugar) and a string cheese or 12 macadamia nuts. I started June 11th and have lost 9 pounds and seven inches..

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#3 ^

Old

Fri, Aug-08-03, 08:15

Atriana

Atriana is offline

Senior Member

Posts: 2,118

Plan: South Beach
Stats: 170/139/130 Female 65 inches

Female 65 inches

BF:
Progress: 78%

Location: Atlanta, GA

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Glad to hear your scale is going downward once again.

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