Sat, Aug-02-03, 23:13
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Well I have a paper journal that I counted everything in for about 60 days, then for the last 60 days, I just know what I can have, and have increased my carbs along the way. Once you are close to your goal, which can be anywhere fron 20 to 5 pounds, I figure you should be able to eat lots of allowable veggies and fruits, I don't beleive anyone got fat on veggies, right?
But in saying that, if I was to eat Pasta, spuds, bread on a daily basis, YEP I'd be counting the carbs again.
Then , LOL, that being said, I do eat bread 2-3 times a week (11 carbs), fresh new potatoes 1-2 a week, but no pasta, no rice, no white flour, no sugar. Those once I'm at my goal MAY be a once a month thing, if even that.
Gee sorry to go on here
Cheers Kathy
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