Sat, Jul-26-03, 18:25
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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Completely Clueless About Exercise
I am completely clueless when it comes to exercise. I know nothing about it but need to tone up my jelly belly and get workin to lose the last 20lbs.
I have an aerobics tape which is actually very good. My brother also has weights. So I am wondering what should I do to start off with? I'm gonna try the AM cardio thing, should I do weights also? How often should I work out? What should I eat after workout?
HELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLP
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