Thu, Jul-03-03, 17:36
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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chicken tenders
4 large boneless chicken breasts cut in 1/2 (or 1/3 if you like)
1/4 C heavy cream
1/4 C water
2 cups plain pork rinds
1/4 C grated pepperjack cheese
1 tsp chicken seasoning
1/8 c olive oil
heat olive oil in a large skillet.
mix the cream and the water in a small bowl... in a blender, grind pork rinds.. then add your cheese and seasoning and pulse a few times... pour into a dish (or baggie) dip each piece of chicken in the wet mix and then roll (shake) in the dry mix.
add each piece slowly to the hot oil.. i cooked 1/2 the recipe at a time.. turn each piece every once in a while to get a good color on both sides.. you can continue to cook all the way through or, like i did, finish cooking them in the microwave (when my tenders got brown enough i put them in the microwave for 5 minutes.. still stayed crispy)
these were so delicious and juicy!! And the carbs are minimal (especially since you dont use even half of the cream.. it comes to approx 4 carbs for the entire recipe depending on what spices/cheese you use) I adapted this recipe from the recipe on fried chicken found here in the main recipes section (thank you chikadee)
a nice addition would be the mock mashed potatoes..
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