Mon, Jun-09-03, 14:05
|
|
Senior Member
Posts: 293
|
|
Plan: Atkins
Stats: 170/132/122
BF:23%
Progress: 79%
Location: Louisiana
|
|
Breaking a stall
Ok I started atkins 2/03/03, been doing wonderful, lost 10 pounds first month, ten pounds the 2nd month and five the 3rd and 5 the 4th month.
I've been at 140 for the last three weeks. I'm getting bored with seeing 140 on the scale. I did go down to 139 one day then back up to 140. I'm still at 20 carbs a day and usually consume 1400-1600 calories a day.
My goal was to be at 130 by June 27th for my daughters wedding. Even though I've done great, I would have settled for 135.
I hear alot of people discuss upping your calories and carbs for a day or two to confuse your matabolism and then jump back into induction. I'm not worried about not being able to get back to induction, because I'm too determined to get to my goal. Has anyone done this, is there any advice, is two days enough and how much do I up my cal. and carb intake for those two days. And should I up with with veggies or a good plate of rice and gravy. ( I figure I may as well enjoy it huh).
|