hello everyone,

I'm new to CAD, trying to start today after having no luck on atkins.

just wanted to hear from people who have switched from atkins to CAD and their experiences. what plans are you on now, did you start with the entry plan? any journals I can look through for meal ideas. do you exercise? any other thoughts.

i'd love to hear from you, so please don't just read...post a reply.

thanks for your replies,
cathie

darling the best way to switch is SLOWLY! remember you a going from low carb to some carbs so ease into it. Do not binge for an hour. That usually happens. Eat allot of veggies especially lettuce and cucumber at CM's, and have good rm's not filled with sugar and flour. After a couple days even though you over carb on rm there will not be an immediate weight gain like atkins, cause you body knows how to handle carbs and it is already balanced( water weight to carbs). Add fruit, legumes, starchy veggies....first before adding anything else.