Fri, Jun-06-03, 09:35
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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My guess is that, if you had been on a higher carb eating routine prior to starting, the first big weight loss was excess fluid - which in my opinion is a good thing. I don't ever write that off as "JUST" water weight - you feel lighter, regardless.
As Dr. S. says, this is about healing yourself so that you can lose weight - in that order (not reverse).
Jinx
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