Fri, May-23-03, 10:26
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Senior Member
Posts: 1,665
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Plan: My own
Stats: 340/340/180
BF:way/too/much
Progress: 0%
Location: Saskatchewan, Canada
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I have that panicky feeling at times too....
but then I make myself eat. I re-read portions of DANDR and reaffirm that I'm doing the right thing. I increase my water, watch my salt....and keep to my regular exercise routine. It's normal to panic but I think we all forget that we didn't gain it overnight...we aren't going to lose it overnight (my favourite dr. philism) Keep your chin up...keep motivated...keep posting!
Nicole
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