There is a hot wing recipe on here somewhere that eveyone loves. Would someone please tell me where to find it?
Thanks!

Hopefully these are them.

http://www.lowcarb.ca/recipes/poultry115.html


Vikki

http://www.lowcarb.ca/recipes/poultry115.html


Sweet & Hot Wings

By : Liz


I do not measure ingredients..Too tediousAll spices are to taste. And use a much or little chicken wings as you can eat! These are great for those snacky munchy cravings. Here goes...

Ingredients:

Chicken wings/drummets. (Frozen type in bag)
olive oil
garlic powder
cayenne powder
splenda sweetner
kosher salt, freshly ground (The best!)
pepper
cumin
Blue cheese or Bacon Ranch dressing for dipping if you'd like! I buy the latter at Smart N Final...very good.

1) Place frozen wings/drummets in micro-oven proof baking type dish & defrost.
2) After they are defrosted, coat with olive oil & spices. Not too much spice as you will add more later.
3) Place baking type dish back in microwave and cook.
4) After they are cooked through,transfer to baking sheet and spread evenly.
5) Sprinkle more spices and bake in a pre-heated 400-450 degree over until they are crispy on top.

They are delicious alone or served with a dip of your choice.
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I've used Emeril's hot wing sauce or there's another one called John's or something like that -- they both have cayenne peppers in them. I also do not use any type of sweetner.
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HTH

Thanks for the help

Gotta try them.

These sound great.....I can't wait to try them....

After they are defrosted and I put my oil and spices, do I cover them when I cook them in the microwave and for how long do I cook them for?

Thank for the help......I am hoping to make this for dinner tonight....