Wed, May-21-03, 22:14
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Senior Member
Posts: 607
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Plan: Atkins
Stats: 200/162.5/140
BF:no clue
Progress: 63%
Location: Colorado
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Welcome
Schwarzbein has a great vegeterian cookbook out, I am not vegetarian but my sister gave me the book. There is a great chili relleno recipe in it. Cream is recommended and yogurt if you can find some without sugar.
In the SPII book you try to figure out what type you are. I am insulin resistant and she recommends 20 carbs per meal and letting your body tell you how much protein and fat you need. 7 - 20 carbs per snacks. The carb allowance is less if you have adrenal gland burnout and the allowance is more if you have healthy adrenal glands and are not insulin resistant. Her recommendations in book I may be less complicated, but I haven't read it.
Pianobeiner
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