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Net carbs for flax seed?

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#1 ^

Old

Tue, May-20-03, 15:37

saurus

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Plan: atkins
Stats: 218/205/155
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Net carbs for flax seed?

Hi,
I found this great recipe for flax seed muffins. They have about .5 carbs per muffin, the way I figure it. They are sweet and very bready and they save my life when I am sick of meat. The problem is I am having a hard time finding a consistant net carb count on flax seed. Does anyone have any input? I find the range to be about 15 carbs per cup to 4 carbs per cup. Thanks

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#2 ^

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Tue, May-20-03, 16:13

Tracy916

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Flax seed is almost all fiber - so I'd say one of your calculators is already subtracting the fiber. Per Fitday - 1 cup of flax seed = 53 grams of carb - but 43 grams of fiber. Have you tried it in the Hidden Carb Inspector?

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