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Shin splints ( Spelling) from training

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#1 ^

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Tue, Apr-29-03, 19:10

Funbags

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Plan: Keto - Started 1/3/13
Stats: 309/264/225 Male 72

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BF:36
Progress: 54%

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Shin splints ( Spelling) from training

Anyone here get shin splints ?

I am not sure of the correct spelling.. but... I havnt been runing, i have been doing mostly Bike/Elip and racqetball ( which could be doing it) I am in two leagues so i caint just stop racqetball to recover.. I have new shoes with support.. It hasnt got to bad yet.. bit my shins are tender...

Any way to correct this or treat it?.. Should i see a Doc? I do have flat feet which could also contribute.. I try to wear arch's for my shoes whenever i can...

Thanks again guys

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#2 ^

Old

Tue, Apr-29-03, 20:39

Rosebud Rosebud is offline

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Hi John,

This has come up before in this thread. As usual, Trainerdan gives great advice.

Rosebud

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