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  #1   ^
Old Sun, Apr-27-03, 12:19
Zora
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Default Need some new recipes for Induction

Hi Everyone,

I'm looking for some new Induction recipes. It seems I have to sift through tons of recipes and figure out which ones I'm allowed to have, and it would be much easier if there was a place that had recipes specifically for Induction. Does anyone know of some good links?

Thanks!
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  #2   ^
Old Sun, Apr-27-03, 12:30
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MsJinx MsJinx is offline
Senior Member
Posts: 1,249
 
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default

Do you have any certain hankerings? I posted a message for a fantastic creamy spinach soup over on the recipe board (heavy cream, butter...YUM). I got it from the Schwarzbein Principle Cookbook, which has great recipes for induction, as well as some for OWL, etc.

Also, here are some menus (the first 3 are for Induction) with links for recipes.
http://www.atkinsfriends.com/menus/

I can also recommend the waffles on the recipe board here.
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  #3   ^
Old Sun, Apr-27-03, 14:03
black57 black57 is offline
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Posts: 11,822
 
Plan: atkins/intermit. fasting
Stats: 166/136/135 Female 5'3''
BF:
Progress: 97%
Location: Orange, California
Default Here is a good quick recipe

If you like this kind of thing. Sautee a serving of shrimp in butter or olive oil until it is opaque. Add 1/4 to 1/3 cup of ceasar dressing and your favorite seasonings with a splash of cream or half and half, heat the mixture and pour it on any low carb veggie of your choice. I put it on spinach but it would probably be pretty good on asparagus. Your family will say " Can I have some ? "

Black57
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  #4   ^
Old Sun, Apr-27-03, 20:02
Zora
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Thanks much for the ideas!
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