I posted this on Atkins forum, but no-one answered, so I thought I'd try here:
Okay, I need some reassurance and help so that I don't cheat. I need to see real results, even though I know the real answer, in order to convince myself to never cheat again. I thought a good way would be to collect data from those who have/haven't cheated and compare that data.
The question I am wanting to ask:
Starting weight / How much weight have you lost / in how many weeks, and / did you cheat a little (occasional bowl of popcorn, piece of bread), a lot (whole days of ice cream, bread and potatoes), or not at all.
I'll start it off:
235 / 15 pounds / 8 weeks / a lot
(what does this ^ tell you already
)
Thanks in advance for the assistance with my "study"