Fri, Jul-26-02, 09:59
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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great to have you here! Not from Dallas, either, but I know we do have Texans here.
Yes, LCing is great for the skin. Oiliness disappears and the extra dietary fat keeps the skin supple and young-looking. Who can complain about that!
I'm glad to hear your sleep is so much better.
Just FYI, the average weight loss seems to be 10% of the amount to lose during induction (the initial big loss, which can happen in a week for some people, over three weeks for others). After that, about 1% of excess weight per week will come off on average, but there will be weeks when the scale doesn't budge. That's normal! Often the first no-loss week comes just after the induction loss, and most women still have a TOM stall (so many of us stay off the scale a week out of every month).
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