Quote:
Originally posted by Sadai
I am looking for the nutritional facts on Farmers cheese, there is nothing on the packaging and I have searched in the LC tools.. and fit day with out any luck.... However I did find farmers cottage cheese Maybe I am searching it wrong??? If you can help me ....
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Yes Sadai, Farmer’s Cheese is basically a dryer more pressed cottage cheese akin to the famed French
fromage blanc. I think it would have less carbs than cottage cheese since the “wet” stuff is whey which contains carbs. Here’s an American nutrition breakdown:
Nutrition Facts
Amount Per 1 cup
Calories~310.81
Calories from Fat 188.99
% Daily Value *
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Total Fat 21g 32%
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Saturated Fat 13.16g 66%
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Polyunsaturated Fat 0.723g ~
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Monounsaturated Fat 6.03g ~
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Cholesterol 60.55mg 20%
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Sodium 801.14mg 33%
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Potassium 167.39mg 5%
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Total Carbohydrate 5.3g 2%
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Dietary Fiber 0g 0%
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Protein 24.75g 49%
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Vitamin A 16 % ~~~ Vitamin C 0 %
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Calcium 12 % ~~~ Iron 2 %
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Vitamin D 0 % ~~~ Vitamin E 1 %
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Thiamin 2 % ~~~ Riboflavin 16 %
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Niacin 1 % ~~~ Folate 6 %
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Vitamin B-6 7 % ~~~ Vitamin B-12 21 %
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Phosphorus 26 % ~~~ Magnesium 3 %
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Zinc 5 % ~~~ Copper 3 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.