Mon, Dec-29-03, 14:16
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I agree you need more fats. Atkins is a high fat diet with 70% of your calories coming from fat in induction.
Get rid of the shakes and bars. They are natorious stallers. Instead concentrate on whole fresh foods. Add olive oil to your salads ect. For snacks have celery with cream cheese, deviled eggs, bacon wrapped scallops, or check out the quick meals and snacks section on the recipe forum for even more ideas.
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