Sun, Apr-18-04, 18:28
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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The answer to that is under debate here. Some people say to do a clean induction-no low carb products at all, only whole foods. Others say that the new edition of Dr. Atkins' book (and the website) has some low carb products that are cleared for induction.
You might want to list what you are ordering. You get get more specific advice that way.
In my personal opinion, I did a clean induction-no products and it was a pretty successful induction. It is only for two weeks and then you can add the occasional product in. The point of induction, for me, was to detox my body and start to learn a whole new way of eating-not to just substitute low carb versions of the foods that got me in trouble in the first place. I do eat some low carb products now, but only once in a while.
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