Thu, Jan-10-02, 19:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Welcome to the forum, hoosiergal
Right now information is power, get as much as you can. There are some wonderful articles under Low Carb Tips - located at the top of every page in orange highlight. Crusing the boards and checking out what others are eating in the Bootcamp section is another good move - it really helps to see what kinds of foods and how much you should be eating (how much is 10 - 12 times your body weight a day in calories, minimum).
LCing works wonders for your health - the fat loss is just one such example. Give it a few weeks and you'll see what I mean.
Best of luck to you!
Nat
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