Sun, Apr-27-03, 09:03
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Senior Member
Posts: 986
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Plan: Atkins, KISS, BFL
Stats: 205/153/154
BF:
Progress: 102%
Location: South Shore, MA
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Why not check out the BFL book from the library and try out the plan? I have a library copy now and may buy the book later. Or I may just take it out of the library again if I need to refer to something...
I think you can do the program at home easily. I do it at the gym, mainly for inspiration and variety. But many of the exercises I do use dumbbells which I could use at home.
Amy
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