Who else out there does the Atkins WOE and the BFL exercise plan??? I have been doing it - quite successfully - but have just moved to OZ and need to either a) find a gym or b) dig out my weight bench and weights from the packing!!! This week I am getting back into action - so will be doing Wk1 of the challenge - but I just can't go back to eating the BFL way (I did the challenge for 10 weeks - then went on hols and blew it - when I was heavier it was great - but I find I can manage my eating better on Atkins and still get the exercise benefit of BFL).

Anyway - just interested to see if anyone else does this.

Hi there! Have you reviewed this thread ? There's plenty of info here to get you started!!

Best of luck with your challenge!!!

And this thread should give you an idea of just how many members are doing BFL and LC

Welcome to the 'club'!

Nat

The BFL thing worked great for me until I got sick. I saw great results. I did find it hard to maintain. I am the mother of a 4 and a 5 year old and my husband and I have our own business.

However, the Atkins diet is going very well now that I understand where my limits are on carbs. I dance for exercise and for now that's all I need...I don't have alot of weight to lose and didn't want to fall into losing it too quickly with lots of exercise I won't be able to keep up with. Slow and steady is good for me.

You should see wonderful results with both plans in place. I can't wait to see your after photo when you get done with the challenge.

I'll be moving twice in the next 7-8 months...we are building a new house, so I might be getting in touch for some advise.

Hi..

I'm also on Atkins and on day 2 of BFL. I had to modify it quite a bit though because I perform and teach dance, which means I've got 3hr dance practices, and I teach dance 4 nights a week... 1.5 to 2hrs each night. Needless to say.. the aerobic challenge is out of the question for me!

I'm hoping the BFL program will get my weight loss back on track soon... I have only 22 lbs until I reach goal, but those numbers wont mean much here soon.... as I know I'll be gaining muscle over the next few weeks.

Man was I sore!! And I thought I was fit.

Anyway, good luck in finding a gym.. hope to see you around on the board! It's nice to know others are using this WOE with BFL.

take care!!