Mon, Apr-21-03, 21:26
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New Member
Posts: 15
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Plan: Atkins
Stats: 156/150.5/140
BF:
Progress: 34%
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carb woes
So I just started on Atkins last week. Then I had a hockey tournament, so I went back to eating carbs because I was worried about having energy to play. I am a firm believer that for athletic performance you need glycogen for your muscles.
Anyways, I was low-carbing for two days, then on carbs for three days, now I'm one day back into low-carbing. I'm wondering, am I losing weight now? Or will it take a few days for the carbs to get flushed out of my system? Should I be worried about my calories for the next day or so, if the carbs are still hanging around?
So frustrating.
Thanks!
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