Fri, Apr-11-03, 22:33
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Fiber gets calculated as ZERO calories on fitday. So, if you list 19 as Fiber, it will probably still give you an error. Splenda isn't a problem. Just put it in as 1 Calorie and 0.25g Carbs. No Fiber. If you wish to count it as 1g of Carbs, you'll have to list it as 4 Calories.
calories = (4 *(carbs - fiber)) + (4 * protein) + (9 * fat)
The actual number are slightly different. But, most people just round 'em off to 4-4-9.
You can also use (for slightly better accuracy:
x - y - 4.28361z
----------------- = (carbs - fiber)
3.84063
x -- Total Calories
y -- Fat Calories/Calories From Fat
z -- Protein (grams)
Last edited by cc48510 : Fri, Apr-11-03 at 22:39.
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