Thu, Mar-20-03, 13:13
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 195/183/135
BF:
Progress: 20%
Location: Albuquerque, New Mexico
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After reading many threads about this subject, I think most people would tell you that any change on the keto stick is a good thing. When do you test? I almost always do it in the morning- when your urine is the most concentrated. My strips are usually dark then, but lighter if I test later in the day. I can also tell where my keto lies by the lovely taste in my mouth!!
Good luck!
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