Sun, Jul-13-03, 17:47
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Senior Member
Posts: 256
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Plan: Atkins
Stats: 180/159/135
BF:5'3"
Progress: 47%
Location: Maine
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teriyaki: is it safe?
Ugh. i was with a friend who had wanted chinese for lunch- and when i say chinese, i mean the greasy, high carb and sugar joints. the sweet and sour sauce is pink and loaded with sugar, and even the the beef and brocoli is ladened with MSG and flour.
i thought perhaps the beef teriyaki was safe(r), but it tasted sweet, and i had to leave it alone. i am completely unable to find help from fitday. there is no resaurant website or nutritional info available.
my question is, i guess, what is the meat marinated in, and how many carbs can be added by marination? im guessing a lot.
thanks for the help.
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