Hello all, just wanted to introduce myself and look for a little support... I have been contemplating this WOE for quite awhile, not because I need to lose weight, but because I need to gain control over my eating...
Actually started it a couple weeks ago, did really well for a week, then gave in to my mindless emotional eating again, and as a result feel disgusting. SOOO, to make a long story short, I am going to try starting all over again tomorrow, and am thinking maybe if I actually talk to people on here it will help me gain control over my tendency to binge.
Anyone else using this as a way to gain control as much as a weight loss technique? Any tips?
Trying to stay hopeful....