Thu, May-29-03, 18:55
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Hi Kayte:
Dr. S. mentions that if you should drink, red wine is the healthiest option.
As for IBS, that's a hard question to answer b/c there are so many variables, known and unknown, about IBS. I think most of mine was caused by stress. HST, every incident that required a trip to the emergency was after eating high fat, high carb, low fiber, processed food. But I still think stress was the precipitating factor. I haven't had an episode of IBS since I started eating whole, natural foods.
So I'd hazard a guess and say that this program is good for IBS, especially since SPII really focuses on stress management.
Welcome and good luck.
Wanda
|