Welcome to the daily Protein Power Pals thread. All who are using, interested in or just curious about PP are welcomed to join us.
Weight this AM: 176.5 lbs - pants are getting loose again
- will measure on Friday or Sat
Yesterday's menu:
Total Calories: 1372
Fat: 59 gms 533 cal 40%
Sat: 27 gms 246 cal 19%
Poly: 6 gms 53 cal 4%
Mono: 21 gms 192 cal 15%
Carbs: 63 gms 187 cal 14% ECC: 47 (should have been 45 gms)
Fiber: 16 gms 0 cal 0%
Protein: 151 gms 602 cal 46% (should have been about 105 gms)
Breakfast:
4 egg-beater omelet with 1 cup sweet peppers & onion & 1.5 oz shredded cheddar
Drinks: 12 ozs coffee
Snack: 1 ozs cashews
Lunch:
7 ozs lean pork loin - baked
1 cup brussels sprouts
Dinner:
8 ozs smoked turkey breast (fat-free)
2 cups green cabbage - steamed - lightly buttered
10 baby carrots - steamed - lightly buttered
Liquid: 12 ozs coffee, 64 oz water
Goals - to drink more water
Renee's FitDay Journal
Note: Journal was not kept for 10 wks during recent pre and post surgery period