Welcome to the daily Protein Power Pals thread. All who are using, interested in or just curious about PP are welcomed to join us.

Weight this AM: 176.5 lbs - pants are getting loose again - will measure on Friday or Sat

Yesterday's menu:

Total Calories: 1372
Fat: 59 gms 533 cal 40%
Sat: 27 gms 246 cal 19%
Poly: 6 gms 53 cal 4%
Mono: 21 gms 192 cal 15%
Carbs: 63 gms 187 cal 14% ECC: 47 (should have been 45 gms)
Fiber: 16 gms 0 cal 0%
Protein: 151 gms 602 cal 46% (should have been about 105 gms)

Breakfast:
4 egg-beater omelet with 1 cup sweet peppers & onion & 1.5 oz shredded cheddar
Drinks: 12 ozs coffee

Snack: 1 ozs cashews

Lunch:
7 ozs lean pork loin - baked
1 cup brussels sprouts

Dinner:
8 ozs smoked turkey breast (fat-free)
2 cups green cabbage - steamed - lightly buttered
10 baby carrots - steamed - lightly buttered

Liquid: 12 ozs coffee, 64 oz water

Goals - to drink more water

Renee's FitDay Journal
Note: Journal was not kept for 10 wks during recent pre and post surgery period

Morning! I might not get a chance to pop in again today (or maybe I will).

Have a safe and happy New Year's Eve!

Orang:

Have a very happy and HEALTHY New Year and same goes for everyone else!!!!

Well, I got home from work a little early, and we don't have to leave for the restaurant until 7:00 so I thought I'd drop in to see what's happening. Nothing much, it seems.

Everyone have a safe and happy New Year's Eve!

Talk with you all tomorrow.

Helllo! I just got back from the "big city" of Pierre! It looks like everyone is out for the new years eve, we have unexpected company, so it looks like we will be staying in for the night! Our fave band was playing in Rapid so one of you all will have to have a dance for me!! I will be watching Dick tonight!HA

Have a fun but safe one!!!

PS WTG RENEE!!!!!!!!!!!!!!