try to put splenda into fitday ~ need help : General Low-Carb Forum : Active Low-Carber Forums

#1 ^

Sun, Jan-25-04, 14:20

freckles

Senior Member

Posts: 8,730

Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"

BF:
Progress: 114%

Location: Dallas, TX

try to put splenda into fitday ~ need help

don't know if i'm using the right board...but I'm trying to put splenda into fitday...it says that if it has 1 carb grm then it should have 4 calories, but the box says it has none. This is aggravating..I'm trying to keep tabs on my fat, protein, carbs and calories...but if i keep having to "fix" things so fitday will accept them I'm not going to get an accurate account. Can anyone help me, please? or direct me to thread that will?

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#2 ^

Sun, Jan-25-04, 22:30

ItsTheWooo ItsTheWooo is offline

Registered Member

Posts: 4,815

Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in

BF:
Progress: 100%

Quote:

Originally Posted by freckles

Anything under 5 calories or 1 gram can legally be called 0 calories or 0 grams.

1 serving of splenda (1 teaspoon) contains half a gram of carbohydrate and 2 calories. A tablespoon of splenda is 1.5 carbs and 6 calories.

It's not that fitday is incorrect (well with some sugar alcohols it is), its just because of our labeling laws something can be listed as having 1 carb but zero calories, legally. In truth, if it has 1 carb it also has 4 calories.

#3 ^

Sun, Jan-25-04, 23:46

delilah

Senior Member

Posts: 341

Plan: Atkins
Stats: 300/300/195 Female 65"

BF:
Progress: 0%

Location: San Mateo, California

Hmm. I managed to program Splenda in with everything as a 0, except for the carb count, which I put in as .5. It didn't seem to have a problem with that.