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curves for women diet / heavin diet

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#1 ^

Old

Tue, Nov-12-02, 12:08

kimberjeb

kimberjeb is offline

New Member

Posts: 18

Plan: Curves/Heavin
Stats: 196/196/137
BF:34.6%/34.6%/25%
Progress: 0%

Location: Gainesville, FL

Question

curves for women diet / heavin diet

I am going to begin working out at Curves tomorrow. I have heard alot of good things baout their diet as well, but my center is new and does not have the books in yet. I have a major event in 7 weeks and would like to get started ASAP. Can someone tell me a little bit about PHase I of the diet so I can get started before I read the book? I would really appreciate it!

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#2 ^

Old

Tue, Nov-12-02, 13:30

doreen T doreen T is offline

doreen T is offline

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Posts: 37,415

Plan: LC, GF
Stats: 241/190/140 Female 165 cm

Female 165 cm

BF:
Progress: 50%

Location: Eastern ON, Canada

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hi there kimberjeb,

Some other members have been discussing Curves down in the General Exercise forum. This one especially discusses the diet .. Anyone following the "Heavin Formula" (aka: Curves) diet?.

There's also a discussion about the gyms and exercises .. 'CURVES' for Women gym.

hth,

Doreen

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#3 ^

Old

Wed, Nov-13-02, 10:50

Ludik

Ludik is offline

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Posts: 16

Plan: Curves for Women
Stats: 209/195/145
BF:
Progress: 22%

Location: Florida

Talking

Curves Diet

I have this book and if you E-mail your fax #, I'd fax you a copy of the diet pages.

LudmilaMoody~msn.com

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