Sat, Oct-18-03, 13:59
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Senior Member
Posts: 150
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Plan: Atkins
Stats: 416/369/185
BF:
Progress: 20%
Location: Racine, Wisconsin
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HELP!! How long can I stay at this level???
I've been doing Atkins since May 27th and have lost an average of 6 pounds a month. I can't go over 20 carbs per day or I don't seem to lose anything. It's been 4½ months and I have a lot of weight to lose. How long can I stay at this carb level safely. The DANDR is not real specific on this, it just mentions you can stay at Induction levels about 6 months safely. I may need to be at this level for years. Anyone got any wisdom about this?
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