Mon, Feb-18-02, 20:04
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Senior Member
Posts: 1,625
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Plan: Atkins
Stats: 287.4/255/155
BF:
Progress: 24%
Location: Vancouver
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Hi Heaven,
Yes it is possible to overeat free foods. Perhaps you should be more specific. Ie Atkins now recommends max 4 oz cheese daily. What do you think you are overeating? I'd like to add that even 'free foods' like eggs have .6 gr carb each, so you should be counting carbs on EVERYTHING you put in your mouth.
A suggestion? Ditch the scale until you have completed the 14 day induction period. You'll be happier for it, 'cause watching the scale daily will drive you crazy. The 2 week result is the only thing that matters, I mean it!
Happy LCing!
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