Hi All!

I would just like to introduce myself. My name is Heidi and today is my first day low-carbing – (except for a pathetic try about a year ago that lasted for about 3 days). I have done a tremendous amount of research on high protein/low carb diets –via the internet and DANDR book. Everyone that tries it seems to have great success so I thought “Why not?” I have tried everything out there and am just about at my wits end. Over the last 7 years I have gained 61 lbs. – going from 122 lbs. to 183 lbs. – not very attractive on someone who is only 5’3”. To make matters worse, I turned 40 this past February. I live in NC (moved here 7 years ago from VA) with my husband of 21-years and our 2 kids – ages 15 & 19. I am really looking forward to getting to know everyone here and having a support system to help me along.

Hullo Heidi,

Welcome to the forum.

Have a good look around here, if you haven't already. I strongly recommend checking the orange bar at the top - especially the "Low Carb Tips."

I would also like to suggest that you start a journal here. They're a great way to keep on track and gain that support system.

You're starting with a great attitude, Heidi, you can do this! Remember, we nearly all feel "yuck" for the first few days as we detox from those icky old carbs. Just drink plenty of water and ride it out. It's well worth it!

Rosebud

Hi Heidi!!

Welcome to low-carbing and to this wonderful forum!! Oh...and welcome to the 40-something crowd

I just know that being here will make the difference in your success and overall LC experience.... it's meant the world to me! My weight is coming off rather slowly, but since I had all this wonderful support and OODLES of information, I was able to adjust my attitude and work through it. Now I'm very content with my progress! I love this WOL and you will too!

Let us know how we can help!

Welcome!!!

I am 39-something for a few more days at least. HA HA.
We are glad to have you with us!!!

Please remember to drink lots of water and if you have any questions just ask!!

You can do this - You're not alone!!!