Sat, Mar-01-03, 15:41
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Roasting Veggies & Fitday
Hello All:
I'm a bit confused. I plan on doing a bit of roasting in the next little while so I may as well find out the answer to this question. I did a search, but wasn't successful.
Right now I'm smoking leeks (not roasted, but we'll pretend they are ). The only 2 options in both fitday and my program are "raw" or "boiled". The batch of leeks I smoked came out weighing less than when they were raw.
Here is the following information I have:
Boiled 1T = 6 grams
Raw 1T = 5.6 grams
Smoked 1T = 11 grams
So what do I classify roasted veggies as: - 2X the raw weight? I think I just worked out the problem while typing this post. But opinions would be welcomed.
TIA for any help,
Wanda
|