Wed, Feb-20-02, 19:33
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
The bulk of the forum are doing Atkins, Lisa. Fat on atkins is much less restricted than with PP. Using fat to get your calories up is OK - it's important that you eat enough food every day so that your body doesnt go into starvation mode. Aim for 10 -- 12 times your body weight and see how the percentages line up then. At 40% for fat, how many grams are you eating? It's not as important that you eat a large amount of fat / protein as it is that you fulfill your protein requirement for the day and get in enough food.
Nat
|