Mon, Mar-10-03, 17:33
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Registered Member
Posts: 27
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Plan: Modified
Stats: 295/285.4/260
BF:
Progress: 27%
Location: Devon, Alberta, Canada
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Vital Wheat Gluten
Hi Everyone,
Its been 6 months since I started LC and I've lost 33 pounds so far, but I've really been having cravings for my old favorites that include flour....
I saw something today called Vital Wheat Gluten...its made from wheat but only has 6 gm carbs per 1/4 cup.
Has anyone used this stuff before? How is it in baking? Do you have to use regular flour with it or can you use it by itself? And I guess most of all...where are some recipes for it!!!
Thanks all!
John
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