Vital Wheat Gluten
Hi Everyone,
Its been 6 months since I started LC and I've lost 33 pounds so far, but I've really been having cravings for my old favorites that include flour.... I saw something today called Vital Wheat Gluten...its made from wheat but only has 6 gm carbs per 1/4 cup. Has anyone used this stuff before? How is it in baking? Do you have to use regular flour with it or can you use it by itself? And I guess most of all...where are some recipes for it!!! Thanks all! John |
http://www.camacdonald.com/lc/LowCa...ing-Recipes.htm
you should find a few gluten recipes at the above location |
Thanks!
Hi alicia50,
Thanks so much! Really appreciate it! John |
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