Mon, Feb-23-04, 10:20
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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Paris' Gym Log - From Flab to Fab!
I am a complete wimp. I have no idea how to exercise... is that pathetic? I remember being pretty active a kid and now... well, I think parking far from the grocery and walking a few extra steps should count as moderate aerobic activity.
I am hoping that this log will change all of that.
Right now I am working with my Walk Away the Pounds 2-Mile DVD. I use the 2 pounds weights with it, but not really count that toward any kind of strength training. I have a few free weights (5, 8 & 10 pounds) but have very little idea what to do with them. I am completely cluless (as I said above!).
Goal #1 --- Start: February 23. End: March 23.
Complete the WATP 2-Mile video with weights at least 4 times per week.
Research free weight strength/repetions/moves.
Create a free weight program to follow at home.
Move more.
Paris
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