Ok, I eat nuts and meat and cheese roll-ups, but I need something to replace these. My weight loss has stalled, and I think I am eating too many nuts and too much cheese. I even think I am out of control with the lunch meat too. I seem to live on ham, turkey, cheese and salad. I have tried to break out and eat broccoli, asparagus, and even green beans with my dinner meats. But, I am at a loss on work time snacks. Any suggestions would be much appreciated!

Wow! How nice of you to reply so fast and welcome me to the board! This is actually my second time with Atkins. I lost 30 pounds my first time, down to around 180. I had a breast reduction and a few other things "fixed" last year and gained back about 7 pounds. I am now back in the game and am very happy! I have lost another 15 pounds and would be thrilled to lose more. I have read the book, but what the board always comes up with is better. Your pix are great! Thanks again!

I am not on induction. Snacks:
baked cheese chips
homemade chocolate with nuts
homemade cheesecake
frozen flavored whipped cream
egg salad
SF jello with whipped cream
cold canned corned beef
celery stuffed with cream cheese or natural peanut butter
leftover meat from dinner
homemade cold fried chicken
toasted unsalted pecans (fewest carbs for nuts)
iced coffee mocha
hot chi