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how do i figure out the carb content?

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#1 ^

Tue, May-18-04, 22:36

Texas

Registered Member

Posts: 62

Plan: Atkins
Stats: 203/159/130 Female 5ft 3inches

BF:??/24%/???%
Progress: 60%

Location: Saskatchewan, Canada

how do i figure out the carb content?

can someone help me i really want to eat yogurt as a snack but i can not figure out how to count the cabs...do we subtract the fat and the sugars from the carbs?? please help me

thanks

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#2 ^

Wed, May-19-04, 00:10

caligrrl

Senior Member

Posts: 335

Plan: Atkins
Stats: 260/213/199 Female 67 inches

BF:
Progress: 77%

Location: San Francisco

No, the only thing you get to subtract from the total carb count is the fiber.

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