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Encouragement and Advice - HELPED!!!

My P.L.A.N.

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#1 ^

Old

Mon, Aug-04-03, 08:05

mssusthang mssusthang is offline

mssusthang is offline

Senior Member

Posts: 330

Plan: Atkins
Stats: 180/141/135 Female 5'8"

Female 5'8"

BF:
Progress: 87%

Location: Colorado

Talking

Encouragement and Advice - HELPED!!!

I wanted to say thanks to all those that gave me advice last week about drinking more water and uping my carbs. Also helping me to not get discouraged.

I uped my carbs to make sure I get around 20 and drinking at least 100 oz of water (even with eating almost 1600+ calories), and working out every day. I lost another 1.5 lbs since I last posted ... putting me at 136.5.

AWESOME! Makes me want to exercise even more. I like feeling strong and my energy is so great!!

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#2 ^

Old

Mon, Aug-04-03, 08:12

Parasite

Parasite is offline

Senior Member

Posts: 193

Plan: Atkins - Induction
Stats: 353/298.5/199 Male 6'2"

Male 6'2"

BF:No Idea
Progress: 35%

Location: Chantilly, VA

Default

Don't think I helped you last week - but I can still cheer you on!

Congrats and keep focused!

Rick

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#3 ^

Old

Mon, Aug-04-03, 08:59

Lori H

Lori H is offline

Senior Member

Posts: 1,412

Plan: Atkins
Stats: 202/128/125 Female 5'3"

Female 5'3"

BF:
Progress: 96%

Location: Tennessee

Default

Way to go!

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#4 ^

Old

Mon, Aug-04-03, 09:55

Atriana

Atriana is offline

Senior Member

Posts: 2,118

Plan: South Beach
Stats: 170/139/130 Female 65 inches

Female 65 inches

BF:
Progress: 78%

Location: Atlanta, GA

Default

Congratulations!

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