Thu, Jan-29-04, 18:34
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90 Days at a Time
Posts: 18,731
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Plan: Glycemic Load
Stats: 426/405.2/326
BF:
Progress: 21%
Location: USofA
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As a sedentary male over 50, I average close to 3000 calories a day. On MY diet I have gone as high as 4400 calories and as low as 800 (I was sick).
I believe age, weight, activity level and sex have a bearing on how much you can eat and still lose weight. And then there are some nebulous things like "basal metabolic rate" and other genetic influences.
If you are active, I would believe you can do 10X body weight and lose.
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